Tofu and Tempe to Stay Autos

Tofu and tempeh into favorite foods which can be obtained easily and processed in various ways. Furthermore preferably, tofu and tempeh is a soy-based processed products are loaded with nutritional content.

Calcium content in the know almost equivalent to the calcium in milk, namely 124 mg. While research at the University of North Carolina, United States, discovered, genestein and phytoestrogen found in tempeh can prevent prostate and breast cancer.

In addition, soy foods are a source of vegetable protein are highly qualified, but also can cure diarrhea and lowering cholesterol.

Although rich in nutrition, quality of tofu and tempeh are also influenced how the manufacture and storage.

According to him, knew the taste and odor drift velocity has relied heavily on the quality of soybeans, a source of water for manufacturing, sanitation equipment manufacturing know, and workers. If all elements are considered good, then the quality can be maintained out 1-2 days with the way stored in the refrigerator.

Often, too, knew that this was so soaked in clean water to prevent drying and prevents microbial spoilage of air pollution. When water perendamnya unhygienic, it can accelerate the damage out.

Another way to know more durable is to boil it for 30 minutes, then soaked in water that has been cooked. Durability know this stew can reach four days.

For Tempe, storage in a refrigerator only lasted 2-3 days. Then tempeh will experience changes in taste, although not yet decayed. Storage tempeh in the freezer can last more than a month because cold temperatures can preserve it.

With the ease of getting tempeh, tempeh should be consumed fresh without undergoing the process of storage.