Tofu
and tempeh into favorite foods which can be obtained easily and processed in
various ways. Furthermore preferably, tofu and tempeh is a soy-based processed
products are loaded with nutritional content.
Calcium
content in the know almost equivalent to the calcium in milk, namely 124 mg. While
research at the University of North Carolina, United States, discovered, genestein
and phytoestrogen found in tempeh can prevent prostate and breast cancer.
In
addition, soy foods are a source of vegetable protein are highly qualified, but
also can cure diarrhea and lowering cholesterol.
Although
rich in nutrition, quality of tofu and tempeh are also influenced how the
manufacture and storage.
According
to him, knew the taste and odor drift velocity has relied heavily on the
quality of soybeans, a source of water for manufacturing, sanitation equipment
manufacturing know, and workers. If all elements are considered good, then the
quality can be maintained out 1-2 days with the way stored in the refrigerator.
Often,
too, knew that this was so soaked in clean water to prevent drying and prevents
microbial spoilage of air pollution. When water perendamnya unhygienic, it can
accelerate the damage out.
Another
way to know more durable is to boil it for 30 minutes, then soaked in water
that has been cooked. Durability know this stew can reach four days.
For
Tempe, storage
in a refrigerator only lasted 2-3 days. Then tempeh will experience changes in
taste, although not yet decayed. Storage tempeh in the freezer can last more
than a month because cold temperatures can preserve it.