Quiche Mushrooms

Ingredients:

1 sheet puff pastry ready to use

2 tablespoons butter

1 / 2 onion, finely chopped

500 g button mushrooms

1 / 4 teaspoon salt

1 / 4 teaspoon ground pepper

1 / 4 teaspoon nutmeg

125 ml cream

3 eggs

60 grams of grated cheese

How to make:

1. eggs and cream mixed together, then beat until blended.

2. then Place the puff pastry on a bowl, and press to form a bowl.

3. then Heat butter, saute the onion until fragrant, then enter the mushrooms, pepper, nutmeg, until fragrant

4. Enter stir into the bowl that has been covered with puff pastry, then oven until cooked. Ready to be served.

This for 2 Portion

Nutritional value in one Portion:

Energy: 424 Kcal

Protein: 26.0 grams

Fat: 27.0 grams

Carbohydrates: 23.2 grams