Tofu and Tempe to Stay Autos

Tofu and tempeh into favorite foods which can be obtained easily and processed in various ways. Furthermore preferably, tofu and tempeh is a soy-based processed products are loaded with nutritional content.

Calcium content in the know almost equivalent to the calcium in milk, namely 124 mg. While research at the University of North Carolina, United States, discovered, genestein and phytoestrogen found in tempeh can prevent prostate and breast cancer.

In addition, soy foods are a source of vegetable protein are highly qualified, but also can cure diarrhea and lowering cholesterol.

Although rich in nutrition, quality of tofu and tempeh are also influenced how the manufacture and storage.

According to him, knew the taste and odor drift velocity has relied heavily on the quality of soybeans, a source of water for manufacturing, sanitation equipment manufacturing know, and workers. If all elements are considered good, then the quality can be maintained out 1-2 days with the way stored in the refrigerator.

Often, too, knew that this was so soaked in clean water to prevent drying and prevents microbial spoilage of air pollution. When water perendamnya unhygienic, it can accelerate the damage out.

Another way to know more durable is to boil it for 30 minutes, then soaked in water that has been cooked. Durability know this stew can reach four days.

For Tempe, storage in a refrigerator only lasted 2-3 days. Then tempeh will experience changes in taste, although not yet decayed. Storage tempeh in the freezer can last more than a month because cold temperatures can preserve it.

With the ease of getting tempeh, tempeh should be consumed fresh without undergoing the process of storage.

Stir-Fry Dishes With Soy Sauce More Tuberose

Soy sauce include flavorings owned almost in every household. It was a sweet and savory make soy sauce liked by all people, especially children.

Unfortunately, when the cooking process that uses soy sauce, not uncommon for people to cook it the wrong way. Sugar content in the soy sauce makes a dish that contains soy sauce becomes easier charred and tasted bitter. In fact, if cooked properly it will make cooking sauce feel legit.

To produce foods that use soy sauce with good flavor and have a pleasant smell, soy sauce should be exposed to the hot oil. So when you cook stir, put soy sauce after sautéing spices. Allow sauce to touch the oil becomes more fragrant smell. However, to prevent burning, after the soy sauce  to touch the oil do not forget to stir it quickly.

Soy Sauce Does Not Burn So Fast

It was almost all the families like the taste of soy sauce  is sweet and savory. However, when processed into food often soy sauce it makes a less savory dishes because of lack of proper processing techniques.

When using soy sauce, things to consider are time, length of cooking, and temperature, to prevent burning, and bitter.

The exact timing will make the flavor of soy sauce will be maintained during cooking. When you cook dried foods by using the soy sauce, such as fried rice, you should add the soy sauce at the end of the cooking process. This is done in order to soy sauce not experiencing excessive caramelization process so it will be burnt.

Meanwhile, if you cultivate a variety of menus that have a lot of sauce like stews, should the addition of soy sauce sweet is done at the beginning of the cooking process. This is done so that soy sauce and other spices can be absorbed into the meat up into the inside.

Also, do not use high heat (when cooking with soy sauce), and should not be cooked in high temperatures. Use a small fire that was up when cooking.

Setup Rollade Pure Black Sauce

Children's hard to eat? just try it Make Setup Rolade Pure Black Sauce is delicious and beautiful, the children must be fond of eating.

Ingredients

Rollade:

Chicken breast fillets ½ in wide

1 tablespoon soy sauce

2 pieces of bacon

1 egg, make pancakes

1 egg to bind rollade chicken,

1 cup oil for frying

pepper to taste

salt to taste

Black Sauce:

50 ml soy sauce

1 tablespoon roasted peanuts that have been in puree

1 teaspoon cornstarch

100 cc of water to dissolve the cornstarch

Two lime leaves

salt to taste

Pure Potato:

2 potatoes, peeled

1 tablespoon butter

100 cc of fresh milk

Salt and pepper to taste

How to make:

1. Rollade: Open then coat the chicken fillets with pepper and salt until smooth and then given a soy sauce until smooth.

2. Add slabs of bacon and eggs that have been in the omelette on top of chicken fillet

3. Roll slowly until the solid and wrap with aluminum foil. Steam for 10 minutes, let cool then cut into pieces.

4. Rolade dip with the beaten egg, fried.

5. Black sauce: Mix all ingredients together and cook briefly until boiling. Add the soy sauce, cornstarch solution, and salt. Stir well.

6. Mashed potatoes: potatoes cut into pieces and then boiled until tender and mashed. 7. Boil a mixture of milk, butter, salt, pepper powder. Add the potatoes smooth, stir until smooth and lift.

8. Serve rollade along with black sauce, mashed potatoes and steamed vegetables.

Eliminating Methods Chili Beans

In some recipes, you are often required to remove the chilli seeds. However, bean chili is sometimes rather difficult to be separated from cabainya. Usually for release this chili beans you have to split the chili peppers and scrape out seeds with a knife.

There is one way that can be used to facilitate this you remove seeds from peppers. Initially, cut the base of this chili, chili base and position the hole at the bottom. Then drive around this chili with the help of both hands. Create movements such as rubbing your palms together.

This movement will hit the wall, making a quick chili with beans chili will be more easily dislodged and fell down. The faster and stronger you play this chili chili bean meal will be more loose and fell off the peppers.

But if you want seeds completely lost and clean, after this, chili can also cut and cleaned again, great chili seeds are more easily removed than curly chili.

Green Shellfish Sauce Hollandaise

Ingredients:
8 pcs of green mussels
8 tsp hollandaise sauce
8 tsp tomato concasse or tomato paste (can be bought in supermarkets)
Btr ½ chicken egg white, beaten until frothy
50 ounces of high protein flour
1 pc lemon, take the water
1 teaspoon salt
½ teaspoon pepper
to taste cooking oil, for frying


Hollandaise sauce
150 g butter
4 egg yolks
2 tablespoons water
1 tsp lemon juice
1 / 4 tsp salt
1 / 4 teaspoon pepper
1 tsp powdered sugar

How to make:
1. Clean the mussels, discarding the fibers in it, remove from the shell (the shell should not be discarded). Boil in boiling water for 5 minutes, add lemon juice, remove and drain.
2. Mix the egg whites with the flour, salt, and pepper and stir well.
3. Dip the mussels into the dough with flour and fry in hot oil until cooked. Remove and drain.
4. Arrange the clean scallop shells on a plate dish as much as 8 pieces facing up, pour 1 teaspoon each tomato concasse over shells. Place the mussels that have been fried on it, then flush each of these shells with hollandaise sauce 1 tsp. Bake in oven for 5 minutes. Remove and serve warm.

Hollandaise Sauce
How to make:
1. Melt butter, when foamy, discard the foam, remove from heat. Until warm.
2. Mix the egg yolks with water, stir using a whisk. Then cook in a way steamed over low heat once. Stir not until bergerindil.
3. Slowly insert the melted butter in egg yolks, and stir until smooth, remove from heat.
4. Add the lemon juice, salt, pepper, and powdered sugar, stir, strain.
To: 200 cc

Tip:
Hollandaise sauce is a classic sauce in French cuisine.

Meat Burger Sunny Side Up Eggs

Ingredients :

300 grams of minced beef

2 tablespoons chopped onion

1 teaspoon salt

1 / 2 teaspoon pepper

1 / 4 nutmeg, grated

2 tablespoons soy sauce flavored

1 egg

2 tablespoons bread crumbs

2 tablespoons margarine

sauce:

1 tablespoon margarine

1 onion, sliced

1 tbsp plain flour

500 ml of water

8 tablespoons sweet soy sauce

1 tbsp tomato sauce

1 pc nutmeg, crushed

Salt, ground pepper, to taste

Complement:

Egg (sunny side up eggs)

leaf lettuce

sliced ​​tomatoes

Tomato sauce and chili sauce

 

How to make:

1. Mix the minced beef with onions, salt, pepper and grated nutmeg, then stir well. Add the eggs and bread crumbs, stir well, separate the dough into 4 parts, form a round and flatten for burger buns.

2. Sauce: Heat butter, saute the onion until wilted, put flour, then stir well. Add water, soy sauce, ketchup, nutmeg, salt, and pepper, then stir well, cook until thickened.

3. Heat the margarine, fry the meat until lightly browned.

4. Serve the steak, then order eggs (sunny side up eggs) on it, complete with fries, lettuce, sliced ​​tomatoes, tomato sauce and chili sauce.

This for 4 Portion

Nutritional value in one Portion:

Energy: 441 Kcal

Protein: 35.4 grams

Fat: 24.5 grams

Carbohydrates: 6.7 grams

How To Make Thousand Island Sauce

Salad is always presented to suit any mood. Can be used for side dishes, but can also as an appetizer or closing. Beside rich in fiber and vitamins, making it very easy. Dressing or sauce can be purchased in stores in the form of ready-made. Sure does not hurt you to try making your own sauce. How do I make it:

Thousand Island
Ingredients :
100 cc mayonnaise (Read how to make it here)
1 / 4 teaspoon mustard
3 tablespoons tomato sauce
1 tablespoon onion, sliced fine
1 / 4 tsp vinegar
1 tsp powdered sugar
1 / 4 tsp salt
1 / 8 teaspoon pepper

How to make:
Mix all sauce ingredients, stirring until blended. then enter in a sealed bottle. Then put it in the refrigerator.
For : 300 cc

Hollandaise sauce
Ingredients:
150 grams of butter
4 egg yolks
2 tablespoons water
1 tsp lemon juice
1 / 4 tsp salt
1 / 4 teaspoon pepper
1 tsp powdered sugar

How to make:
1. Melt butter, when foamy, discard foam
2. Mix the egg yolks with water, mix well using a whisk (shaker instrument). Then cook in a way steamed over low heat once. Stir not until bergerindil.
3. Slowly insert the melted butter in egg yolks, and stir until smooth, remove from heat.
4. Add the lemon juice, salt, pepper, and powdered sugar, stir, strain.
For : 200 cc

Note:
Hollandaise sauce is one of the five main sauces in French cuisine. Usually used in breakfast dishes eggs Benedict, or poured on steamed vegetables like asparagus.

Spread Mayonnaise Make More Delicious Dishes

It's easy to get mayonnaise on the market, to the supermarket, but homemade mayonnaise would be even more savory. The materials needed are readily available. Two egg yolks, 250 ml vegetable oil, and a teaspoon of lemon juice or vinegar. Here's how to make :

* Use a clean, dry container that is concave, so that the beaten egg yolks are at one point.
* Use a foot low-speed mixer and stable.
* Make sure the egg yolks beaten until fluffy, thick, pale yellow, and soft. If not, the mayonnaise will break and can not be fused.

* Add the lemon juice or vinegar to the fishy smell of eggs lost and eggs cooked. But not too much because it will spoil the taste and mayonnaise can not inflate and thick.
* Low-fat Vegetable oil is the best oil for the mayonnaise. Pour the oil gradually and little by little while continuing to be shaken. If it is not gradual, mayonnaise will break and can not be fused.
* Once the mayonnaise, season with salt, pepper or other spices as flavorings to taste.



Oops ... failed!

* If the rupture: Add the beaten egg yolks until fluffy, thick, pale, and soft. Then pour the broken mayonnaise into the egg yolks gradually while stirring gently with a mixer at low speed.
* Drying and broken because it is stored in the refrigerator: Mix one teaspoon of vinegar or lemon juice and one teaspoon of mustard for mayonnaise 250 ml of a rupture. Pour mayonnaise bit by bit as she whipped mixeratau balloon whisk (tool beater) until smooth mayonnaise again.
* Too thick: Whisk mayonnaise with mixer slowly low speed while pouring the oil little by little.
* Odor: Add lemon juice, celery, or pepper powder.

Quiche Mushrooms

Ingredients:

1 sheet puff pastry ready to use

2 tablespoons butter

1 / 2 onion, finely chopped

500 g button mushrooms

1 / 4 teaspoon salt

1 / 4 teaspoon ground pepper

1 / 4 teaspoon nutmeg

125 ml cream

3 eggs

60 grams of grated cheese

How to make:

1. eggs and cream mixed together, then beat until blended.

2. then Place the puff pastry on a bowl, and press to form a bowl.

3. then Heat butter, saute the onion until fragrant, then enter the mushrooms, pepper, nutmeg, until fragrant

4. Enter stir into the bowl that has been covered with puff pastry, then oven until cooked. Ready to be served.

This for 2 Portion

Nutritional value in one Portion:

Energy: 424 Kcal

Protein: 26.0 grams

Fat: 27.0 grams

Carbohydrates: 23.2 grams

Roll Cake Marmer

Ingredients:
80 grrams flour

8 eggs (waste 3 egg whites)

100 grams sugar

100 grrams butter / margarine

1 sachet of vanilla

1 teaspoon brown paste

1 teaspoon full of emulsifiers

How To:

• Thaw Mantega / margarine until melted enough alone.

• Mix together in bowl all ingredients except the melted butter.

• Beat at low spit until the ingredients mixed.

• Continue to spit high, beat until fluffy and creamy.

• Enter the melted butter and stir using a spatula.

• Prepare a size 24 x 24 baking pan, rub with butter and Cover with baking paper.

• 90% Pour the batter into the pan, smooth. The remaining 10% give the pasta dough is brown, stir well.

• Pour the chocolate batter randomly over white batter. Using chopsticks made ​​of marble motif on the dough.

• Bake the dough with the fire on the bottom for 15 minutes or until cooked to the temperature of 170

• Remove the cake from the oven.

Finishing:

• Remove the cake from the pan in a state still hot.

• Turn the cake, patterned on the position below.

• Brush the entire surface of the cake with blue bery jam or other jam.

• tighten the front at the start to roll so that when finished scrolling is not hollow.

• Roll up slowly until the end of the cake, leave in a state still wrapped in butcher paper, then let it cool

• Cut the cake into 14 sections and serve.

NB:

If you want the contents of butter cream cake, can not be applied to the cake while still hot, roll cake in a state still hot then cool. Go back rub with butter cream rolls, rolls back while compacted.